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2000 Calorie diet plan


Pick your Number of calorie Diet Plan



2000 calories diet plan.docx (DOCX — 127 KB)
   








-:Here are slightly under 1,200  calories diets:-

Day One

Breakfast

Lunch

Dinner

Snacks throughout the day / evening

  1. 1 piece Weight Watchers bread, toasted with 1 tbsp fat free cream cheese (70 cals)
  2. 2 cups watermelon (80 cals)
  3. 1/2 cup Kashi Go Lean (100 cals)

All Day total: 1150.

 

Day Two

Breakfast

 

Lunch

Dinner

Snacks throughout the day / evening

  1. 1 cup special K cereal (100 calories)
  2. 1 nectarine or peach

All Day total: 1140.

Day Three

Breakfast

Lunch

Dinner

Snacks throughout the day / evening

All Day total: 1200.

Day Four

Breakfast

Lunch

Dinner

Snacks throughout the day / evening

All Day total: 1180.

Day Five

Breakfast

Lunch

Dinner

Snacks throughout the day / evening

All Day total: 1185.




-:Here are slightly under 1,500  calories diets:-


1,500 Calories a day is easy and delicious when you follow this plan.

Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.