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Eat Out Stil Lose weight

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In The Real World, We Eat Out. And That Is Still No Excuse To Get Off Track

It's harder when you're not in control of your environment and sometimes you can't avoid eating out, nor should you have to. Many studies show that individuals eat 50% more than they normally would when they eat out with friends so make some rules for yourself when you're out to dinner and always stick with them.

I almost consistently order a salad when I go out for dinner. If I don't order a salad, I usually order an appetizer as my main entree. While they can be the most fattening things on the menu, the portion is usually 1/2 of that of an entree, which keeps me, relatively, within my calorie allotment for the day. If you're anything like me, you shouldn't even look at the other things on the menu. Stick to only looking at the salads and the appetizers, and don't bother with the rest. It's likely to be a train wreck of a calorie night if you do. If I do drink alcohol, I limit myself to 2 glasses of wine. SKIP the fruity drinks. All of that sugar gives you double the hangover anyway.

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And finally...

If you do overeat, it's just that: ONE night of overeating. One night does not mean a gain of 5 pounds (and if you get on the scale because you like to punish yourself and you see a gain of 5 pounds it's because of the salt.) Tone it down the next day and you'll be back on track. If you can have one good day, it will set you up for your next weigh in.