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Water and Weight Loss


 Read this, it is interesting  Water and weight loss


How many folks do you know who say they don't want to drink anything before

going to bed because they'll have to get up during the night!!


Heart Attack and Water - I never knew all of this ! Interesting.......


Something else I didn't know ... I asked my Doctor why do people need to

urinate so much at night time. Answer from my Cardiac Doctor -

Gravity holds water in the lower part of your body when you are upright

(legs swell). When you lie down and the lower body (legs and etc) seeks

level with the kidneys, it is then that the kidneys remove the water because

it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your

body, but this was news to me.


Correct time to drink water... Very Important. From A Cardiac Specialist!


Drinking water at a certain time maximizes its effectiveness on the body:

Two to Three glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack or help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.



Water May Be Secret Weapon in Weight Loss

Study Shows Drinking Water Helps People Lose Weight and Keep the Pounds Off


Drinking water before each meal has been shown to help promote weight loss, according to a new study. Nutritionists at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away.


Why Drinking Water Is Important for Weight Loss Diet and Weight Loss Tutorial

There are many reasons why it is important to drink water, especially if you are dieting:

How Much Water Should I Drink?

You have probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished.

You can do some research and use a calculator and measuring cup if you like, but nature's pretty good at letting you know the right amount to drink. When you drink enough water, your urine  will usually be pale yellow, though vitamin supplements and antibiotics can discolor it. On the other hand, you shouldn't need to run to the bathroom too frequently. When in doubt, drink a little more.

Do not worry that drinking water will give your body a bloated look. There are a number of causes of  water retention, including consuming too much salt. But drinking water is not one of them.

It is possible to harm yourself by drinking too much water, but it takes quite an effort. Either through obsessive-compulsive behavior or extended athletic activity, drinking large amounts of water can dilute the electrolytes (sodium and potassium) in your blood to the point that it interferes with brain, heart and muscle function. Athletes compound the problem with the loss of sodium (salt) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to help keep things in balance.

Tips on Drinking Water